For those facing challenges in their relationships with others, substances, or themselves. Whether you’re adjusting to being in a new relationship, possibly ending a relationship, dealing with conflict, confusion or feeling disconnected, this is a space for you

For those navigating complex family dynamics, carrying the weight of unresolved pain and shame from childhood experiences, or whose basic needs were met but lacked the emotional support, safety, and security they needed

for those who experience persistent self-doubt and want to experience relief from the messages of their internal critic, echoing the belief of not being “___ enough”

for those who are often on high alert, stuck in repetitive thought patterns, or frustrated by the mind's constant loop of overthinking, analysis, and worry

for those feeling weary of life, grappling with feelings of worthlessness, struggling to find motivation, or find themselves experiencing thoughts of not being here anymore

For those who are navigating life transitions, whether it's a recent move, graduation, job change, a break-up, or divorce.