One on one sessions for adults are tailored to meet your unique needs. I take time to get to know you, your life, and what brings you to therapy. Together we explore patterns and how they affect your emotions, relationships, and sense of self, build a healthier relationship with yourself, and create space to heal what is no longer serving you.

I offer therapy for teens navigating anxiety, depression & self-harming behaviors, low self-esteem, relationship challenges, and big transitions. Therapy provides a supportive space to explore emotions, build resilience, and develop healthier ways of coping. Together, we focus on strengthening confidence and preparing teens for launching and adulthood.

I provide parent support alongside work with teens. Parenting can bring up old wounds, self-doubt, and unexpected emotions. Parent support offers a space to reflect on your experiences, better understand your child, and respond with greater intention rather than reactivity. Together, we focus on strengthening your confidence as a parent, deepening emotional awareness, and developing tools that support both you and your family.

I offer consultation for therapists who want a thoughtful, supportive space to deepen their clinical work. Consultation may focus on case conceptualization, relational dynamics, transference & countertransference, burnout, navigating the emotional complexity of being a therapist or running a business. My style is collaborative and reflective, offering curiosity, clarity, and gentle challenge.