Transforming Pain into Possibility: Warm and Compassionate Psychotherapy for Lasting Change

Psychotherapy for Individuals, Teens and Young Adults in San Francisco, CA

Do you often find yourself feeling like you're both 'too much' and 'not enough'?

You may also find that…

You possess a deep sensitivity to others' emotions, yet often navigate your inner world alone, feeling misunderstood and alone. Despite your sensitivity, few may truly understand your experiences, leaving you feeling exhausted by this burden.

You’re often playing a role, trying to keep up with expectations that no longer fit. It can be tiring to maintain this facade, and you may wonder if people will still accept you if you show your true self. Underneath it all, you might feel lost, unsure of who you are.

In relationships, you may feel anxious, and unsure of how others perceive you or whether they can truly understand you. Can you share these parts of yourself with them? You may wonder if they’ll leave if they knew who you were underneath it all.

You may experience scary intrusive thoughts.

You may turn to substances, shopping, sex, social media, and scrolling to cope, behaviors that society has taught us as ways to self-soothe. You’re taking care of yourself in the way you know how.

You might experience shame, feeling worthless, and that life lacks meaning.

You might wonder if this is just how life is going to be for you.

You may long for someone to understand and help you sort through these overwhelming emotions, but you're used to managing them alone. Deep down, you sense there must be another way, which may have led you to consider my practice.

Seeking therapy is brave, whether it's your first time or you've tried it before.

Hi, I’m Natalie

I believe in the possibility of change.

I've witnessed healing and the journey of transforming one’s pain into possibility. With your intentions guiding our work, I aim to support you in living a life that feels authentic and meaningful to you. I'm here to help you understand your inner world, to be present with you in your moments of suffering, and to hold on to hope when it all feels hopeless.

I specialize in offering warm, compassionate, and trauma-informed therapy for individuals, young adults, and teenagers. I listen deeply, hearing not just what you say but also what msy remain unspoken, to support you on your journey toward the life you desire, whatever form that may take for you.

Therapy for Individuals, Young Adults & Teens

I support people who experience a range of life challenges including:

  • Childhood Trauma

  • Self-Esteem & Self-Worth

  • Domestic Violence / Abuse

  • Sexual Violence / Abuse

  • Anxiety

  • Depression / Suicidality / Self-Harming

  • LGBTQIA+, Non-Binary, & Queer Relationships

  • Intimacy, Connection, & Attachment

  • Grief and Loss

  • Perfectionism & People Pleasing

  • Big Life Changes / Transitions

  • STIs

  • Substance Use / Addiction

  • Anger

Areas of Focus

  • Self-Esteem & Self-Worth

    for those who experience persistent self-doubt and want to experience relief from the messages of their internal critic, echoing the belief of not being “___ enough”

  • Childhood Trauma & Neglect

    for those navigating challenging family dynamics, carrying the weight of pain and feelings of shame from unresolved childhood trauma, and for those who had most of their needs met, but lacked emotional support and security

  • Anxiety

    for those who are often on high alert, stuck in repetitive thought patterns, or frustrated by the mind's constant loop of overthinking, analysis, and worry

  • Substance Use

    for those who've found their substance use is impacting their life and relationships, and for those who want explore, understand and/or perhaps shift their relationship with these substances. I will meet you where you are in this space

  • Depression / Suicidality / Self-Harming

    For those feeling weary of life, grappling with feelings of worthlessness, struggling to find motivation, or find themselves experiencing thoughts of not being here anymore

  • Life Transitions, Grief & Loss

    for those who are navigating life transitions, whether it's a recent move, graduation, job change, or a break-up, divorce, or the loss of a loved one (including pets). Change can be hard, especially if the change wasn’t what you wanted or even if that change is a “good” change

Offering therapy in flexible ways to best meet your needs

In Person Therapy

I welcome teens, young adults, and adults to my office in Hayes Valley, conveniently located in the heart of San Francisco. It is easy to access with public transportation, as well as metered and garage parking nearby.

Virtual Therapy

Telehealth sessions give you the freedom to connect from anywhere – whether you're at home or traveling within California or Indiana.

Connect

Golden Gate Bridge, San Francisco, Ca