Frequently Asked Questions

  • My fee is consistent with other mental health providers in the San Francisco Bay Area. Please feel free to reach out if you have any questions or would like more information.

  • I offer a limited number of sliding-scale spots. If cost is a concern, please feel free to reach out.

    These spots are based on availability and need and are not guaranteed.

  • I do not accept insurance. However, you may be able to use your insurance benefits for sessions— please feel free to inquire, and I can provide you with instructions to check with your provider regarding how your out-of-network coverage works. I can also provide a monthly superbill, which you may submit for potential reimbursement.

  • You might be drawn to psychodynamic therapy if you notice recurring patterns in your life—especially in relationships, self-esteem, or how you manage stress. You may feel stuck in familiar emotional or relational cycles, find yourself replaying experiences, or sense reactions that feel bigger than the present moment.

    This approach is grounded in the idea that much of our inner life is shaped by unconscious feelings, beliefs, and relational expectations that developed over time. These patterns can show up in how you relate to yourself and others, including in the therapy relationship itself.

    Psychodynamic therapy creates space to slow down and explore these deeper layers, making meaning of what is often outside of immediate awareness. Over time, insight and emotional understanding can lead to greater freedom, flexibility, and a more integrated sense of self.

  • Choosing out-of-network gives you access to care that truly fits your needs. Many clients find these benefits especially valuable:

    • More Privacy: Your therapy stays focused on you, with fewer requirements from insurance and less reporting to third parties.

    • Freedom to Choose the Right Therapist: You can select a therapist based on experience, approach, and personal fit—not who is in a network.

    • Flexible, Meaningful Sessions: We can focus on what matters most to you, at a pace that feels right, without limits on session length or goals.

    • Personalized Care: Independent practitioners can provide tailored attention, adjusting scheduling and treatment to support your unique needs and growth.

    I offer a dedicated office space in Hayes Valley each day of the week, so you have the option of meeting in person rather than being limited to virtual sessions. Going out-of-network often allows for a deeper, more individualized experience, helping you get the most out of therapy rather than being constrained by insurance rules.

  • I ask that clients commit to at least one session per week, which helps us build a strong therapeutic connection, foster trust, and support your growth in insight, emotional resilience, and relief. In some cases, I may recommend meeting more frequently to best support your needs.

  • I have a 48-hour cancellation policy. If you need to cancel or reschedule your appointment, please provide at least 48 hours' notice to avoid being charged the full fee. This policy is in place to ensure that your reserved time slot is protected.

  • This is more common than people realize, and it does not mean therapy will not work for you.

    Sometimes therapy does not help because the approach was not the right fit, the relationship wasn’t there, the pace felt off, or the deeper issues were not addressed. The therapeutic relationship itself plays a significant role in whether therapy feels helpful.

    If you have felt stuck, misunderstood, or discouraged by past therapy, I welcome you to bring that in.

Notice to Patients and Prospective Patients

Under the law, healthcare providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.  

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask me, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment.  

For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.