Therapy for College Students & Young Adults
In-person in San Francisco & Throughout California
You might be here because something doesn’t feel quite right.
Maybe you feel overwhelmed, stuck, or unsure of yourself.
Maybe you’re struggling in relationships—feeling alone even when you’re around others, navigating friendships that don’t feel as fulfilling as you hoped, or beginning to face the complexities of more serious or long-term relationships. You might find yourself constantly questioning whether you’re “enough,” overthinking how you come across, or losing yourself in others.
College and early adulthood can be a time of intense change—not just academically, but in who you are and who you’re becoming. You may be questioning your identity, your direction, or what kind of life you want to build. At the same time, there can be pressure to figure out your future, make the “right” career choices, and keep up with peers who seem more certain.
It can also bring up anxiety, self-doubt, and patterns that feel hard to understand or shift.
I offer therapy for college students and young adults in San Francisco and across California who are looking for a space to slow down, make sense of what they’re feeling, and begin to feel more grounded, clear, and connected in themselves and their relationships.
Common struggles in your 20s
This stage of life isn’t just about school and work—it’s about becoming.
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Identity & Sense of Self
Not knowing who you are outside of others’ expectations
Questioning your values, identity, or direction
Feeling like you’re constantly comparing yourself to others
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Friendships & Belonging
Feeling disconnected, even in social settings
Outgrowing friendships or struggling to form deeper ones
Wanting closeness but not knowing how to get there
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Dating & Serious Relationships
Losing yourself in romantic relationships
Anxiety about being “too much” or “not enough”
Navigating first serious or long-term partnerships
Repeating patterns that leave you feeling hurt or confused
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School, Career & The Future
Pressure to succeed or “figure it all out”
Feeling behind compared to peers
Burnout, lack of motivation, or uncertainty about your path
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Self-Criticism, Anxiety & Emotional Overwhelm
A constant inner critic that tells you you’re not doing enough or not enough as a person
Overthinking conversations, decisions, or how others perceive you
Emotional ups and downs that feel intense or hard to regulate
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Self-Care & Daily Functioning
Having a hard time managing everything—school, relationships, work, and responsibilities
Struggling with basic routines like eating, sleeping, or staying organized
Oscillating between pushing yourself hard and then feeling completely burnt out
Connect
I offer a complimentary consultation to see if we might be a good fit. Please feel free to reach out with any questions or to schedule a time to connect.
Business Hours: Monday–Thursday, 9am–6pm; Fridays, 10am–3pm