In-Person & Virtual Therapy for Adults and Teens in San Francisco, CA
Compassionate Therapy for Lasting Change
Hi, I’m Natalie.
I believe healing happens in relationship—with ourselves, with others, and within the safe, attuned space of therapy.
I am a psychotherapist offering in-person and virtual therapy services for individuals, teens, and young adults seeking support for what matters most to them. This might be finding relief from anxiety and emotional overwhelm, navigating relationship challenges, building self-esteem, adjusting to life changes, or healing from past trauma and pain. Our work is guided by your experiences and intuition, allowing us to focus on what feels most meaningful and supportive for you.
Many people come to therapy feeling stuck, overwhelmed, or disconnected. You might be looking to understand yourself more deeply, heal from painful experiences, or build more fulfilling relationships. My approach is eclectic and tailored to your individual needs—rooted in person-centered, attachment-based therapy and psychodynamic theory. Together, we’ll explore how your past has shaped your emotions, beliefs, and relationships, while also creating space for growth and meaningful change.
Above all, I strive to create a warm, supportive space where you feel truly seen and understood. Therapy is your space—I’ll meet you where you are and help you move toward what you want at a pace that feels right for you. Healing and creating meaningful change take time, and you don’t have to do it alone.
Areas of Focus
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Self-Esteem & Self-Worth
For those who experience persistent self-doubt and carry the weight of an internal critic that whispers, ‘not ___ enough.’ Therapy can help quiet that voice and foster a stronger sense of self-trust, confidence and maybe even love and respect.
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Childhood Trauma
For those navigating complex family dynamics, carrying unresolved pain and shame from childhood, or struggling with unmet emotional needs. Together, we can explore these wounds with care and compassion, creating space for healing, safety, and self-understanding.
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Anxiety
For those who often feel on high alert, caught in loops of overthinking, analysis, and worry. Therapy can help bring relief by developing tools to soothe the nervous system, challenge anxious thought patterns, and foster a greater sense of calm and presence.
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Relationships
For those facing challenges in relationships—with others, with substances, or with themselves. Whether you’re entering a new relationship, navigating conflict, healing from heartbreak, or struggling with disconnection, this is a space to explore and strengthen your relational patterns.
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Depression / Suicidality / Self-Harming
For those feeling weighed down by hopelessness, struggling to find motivation, or battling thoughts of not wanting to be here. You don’t have to go through this alone—together, we can create space for understanding, relief, purpose, and hope.
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Big Life Changes
For those adjusting to life transitions—whether it’s a move, graduation, job change, break-up, or divorce. Change can bring uncertainty and emotional distress, but it can also be an opportunity for growth, deeper self-awareness and rebuilding trust in ourselves.
